Somatic Mindfulness Counseling     

Now more than ever, listening to our bodies is essential. The journey from the head to the heart and hara (our power center just below the navel) is a path back to alignment and vitality.

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But how do we approach this? How do we meet discomfort and innate knowing in a way that feels welcoming, even pleasurable and resourceful? These parts of us ~ our discomfort and our inner resources hold profound wisdom waiting to be felt and heard.

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In today’s world, it’s easy to become unmoored as disembodiment, distraction, and overwhelm can pull us away from ourselves, often without us even realizing it.

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In our time together, we’ll create structures of support and self-care that truly serve you. We’ll deepen your connection to your internal experience, building awareness and compassion for all parts of you. Over time, you’ll strengthen what nurtures you and grow more loving toward the wounded, younger parts that need healing. This is a space for you to reconnect, re-center, and thrive.

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The approach I use in session with you... ​

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• Deep listening, mirroring and reflection

• Guided imagery

• Breath-work and movement 

• Guided meditations 

• Greif tending

• Encouraging land and nature connection

• Rituals to mark a specific transition in your life

• Tracking your process through curiosity and accountability

• Identifying missing experiences

• Development of new resources and capacities to be with challenges and new horizons

• Clarifying boundaries, needs and desires for your life, career/business and relationships 

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Areas of experience 

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• Loss of a loved one and the grief process

• Spiritual emergence or ‘spiritual emergency’

• Open relationships 

• Moving through sexual shame and guilt

• Blood cycle awareness and archetypal integration

• Womb clearing and activation 

• Getting to the root of habits 

• Getting to the root of body tension 

• Ancestral trauma 

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