Menstrual Awareness Integration
Bio-hacking for female bodies
Trust your rhythm and blood cycle as your unique success template
Lately I've noticed that I think about my past in 2 categories, before I started to tend my blood cycle and after, when I integrated and fine tuned so much of what I am deeply excited and passionate to share with you.
Hi I'm Eve Oak, priestess of the blood-ways path, womb-heart activator and
Programs, going fast, habits.
Symptoms of the problem
It is time to start attuning to your cycle my dear sister….
Your Life and Death Blood Cycle is
Sacred, Needed, Useful
It's time to connect with your cycle as your super power.
It's time to return to your blood ceremony.
It is time to come home to your perfect design.
We are conditioned through dominant 'yang' success driven culture that we always need to be...
Consistent and steady and show up big- this equals success
A certain 'type' of woman to be valued
A woman who always has to be 'ON'
A woman who has control of her emotions
You might notice that you...
Dread the menstrual time of the month when things slow… maybe you don't know how to slow down or you don't know how to give yourself permission to slow down.
Experience painful physical or emotional symptoms or notice you are going against your intuition
Dread the pre-menstrual phase… when things get out of control, when drama arrises or that you do not feel your vitality
Are always playing catch up and life feels like it never stops
Don't know how to create reset and renewal
Crave to create balance and harmony with your creativity, wellbeing and responsibilities.
What does it truly mean to bring awareness and VALUE each phase of your life and death cycle… from menstrual to follicular to ovulation to premenstrual?
Imagine having the ability to plan, for-see challenges, anticipate needs and be able to support yourself more accurately. Imagine being able to experience deeper layers of spiritual connection because of this awareness. Imagine having more love and acceptance for your whole self.
Ask yourself these questions ~
Am I open to working with the intelligence of my body
as a practical map for manifestation, creative success, sexual awakening, spiritual fulfillment and healing?
Am I prepared to receive my FULL hormonal/archetypal cycle as medicine?
Because your body and cycle have been waiting all along!
Are you ready to be initiated into the blood ways?
Tap into your center and boost your self care, creativity, pleasure and spiritual understanding of who you are
Go the heart of your deepest dreams, desires and intuitions that align with your whole being
Learn to see your grief, pain and resistances as blessings and alchemize these lessons into life giving fruits
Illuminate what is standing in the way of your desires~ whilst learning to magnetize these desires to you
Sharpen your skills to be direct, clear and efficient as you work with your emotional body, work/habits and communication
The 3 Pillars of Feminine Mastery
Queen, Crone, Visionary
Menstruation - Winter
IDENTITY FALLING AWAY
INCREASE IN EMPATHIC NATURE
FEELING YOUR FEELINGS
Folicular Phase - Spring
BUILDING ENERGY/ MAGNETISM
STELLAR COMMUNICATION / INDEPENDENCE
Mother ~ Healer ~ Bliss Being
Ovulation / Post Ovulation
SERVICE/ SUPPORTING OTHERS CELEBRATION
LOVE MAKING/ INTERNALLY/ EXTERNALLY PLAYFUL EXTERNAL ENERGY
RECOVERY/ RESTING AFTER THE PARTY INTERNAL AND SUBDUED
STEADY CALM AND FOCUSED
Priestess ~ Wild Woman ~ Monk
Luteal Phase- Fall
DANCING ON THE EDGE
ASK LESS OF ME
TAKE NOTE OF WHAT IS NOT WORKING SELF-CARE IS A HIGH PRIORITY
LAST PUSH OF ENERGY
LESS MOTIVATED TO BE PHYSICALLY ACTIVE
A BREAK BEFORE THE BREAK
Cyclical Nature Calendar & Tracker
4 Archetypal Meditation Journeys
What others are saying...
Actor, Creatrix, Witch
I used to struggle greatly and was very hard on myself, during certain phases. I’ve changed so much, since coming to this wisdom that Eve brought to me. When the ‘monk’ archetype arrives, I now allow myself permission to rest and relax. Before learning about these archetypes, I would tell myself “oh, you're being lazy”. Now, my self-talk has shifted to “I’m going to give myself what I really need”.
Deconstructing and clearing away the built-up societal expectations and conditioned thoughts is what this work is about… acknowledging thoughts of “how I am supposed to be” has allowed me to view myself in an infinitely more loving way.
Eve exudes compassion and understanding. She created a beautifully safe space that allowed me to be who I am and to go through what I needed to go through. She brings functional knowledge as well as sustainable practices and implementation in a grounded and nourishing space. This amazing process has taught me to be more vocal about what I'm going through with my partner, which is huge! I am now better at communicating my needs with my husband and he is so receptive and understanding.
Actor, Co-producer in TV & Film
For most of my adult life my I felt confused and absolutely helpless when it came to my pre-menstrual phase… this #1 issue has seemingly wrecked so much havoc in my personal/professional relationships because I didn’t know how to be with all that was arising.
Through working with Eve and her encouragement that IT IS OK to change and be multifaceted I have shed layers of ways that I was operating from that kept me trying to be the same and consistent… through our deep work of engaging with the archetypes I have connected with my inner wild women, which before was totally absent.
Eve helped me see where I was not identifying with my WW as me and keeping her as someone that was outside of me that I didn’t want to look at. Since this realization I have had a complete turn around and am now embracing her like never before. I'm now in the process of honoring and welcoming her gifts and what she has to say. The practical results of this show up as way less menstrual cramping and pain, more emotional capacity in my life and more awareness, compassion and self care around this phase, I no longer fight the change, I embrace her AND most importantly I have learned that I do not ‘have to’ fix things when I’m in my premenstrual phase.
I’ve leaned to take note of what’s showing up and tend these ‘issues’ later. This single point of permission and practice has shifted huge amounts of drama, angst and chaos for me.
Each session with Eve has been very unique. Some have allowed me the space to just cry and release pain from past wounds so that I could truly heal. Others have felt very productive and rejuvenating. She consistently holds space for me and gives me the support, empowerment, or clarity I need to move forward on my path. At times she just helps me identify what my path truly is. After every session one thing is always the same and that is how I feel... At peace, grounded and centered. I am more connected to myself, I have a deeper sense of calm and peace and I feel like I am more aligned with my true path in life.
Eve has given me tools to find my center when I am spinning out in my mind or going through something that feels heavier than I can carry. She has reflected my actions and words back to me in a way that helps me understand the root of different issues and then helped guide me back to my intuition to resolve or work through whatever blocks I’ve had. She has modeled a compassionate loving sister, mother and friend. She has given me someone to be held accountable to, so I can reach certain goals that I kept pushing aside year after year. She has gently pushed me toward my own self care which as a working mother, and wife seems to be the thing that I always chose to sacrifice.