Somatic Mindfullness

Services

Somatic Mindfulness Counseling     

Our sessions focus on bringing awareness to what’s most alive for you - bringing a sense of exploration and curiosity while staying connected to your body and nervous system regulation

Micro-Dose Guidance & Integration 

Receive everything you need to get started on your MicroDose Journey… 

 

  • Advanced MicroDosing practices + tools + popular protocols

  • Simple understanding of how the medicine is working and what the science is telling us so far

  • Contraindications

  • How this medicine can support your mental health, emotional well-being and creative expression in your daily life

Guided Journey's & Integration Coaching 

When the medicine calls, you will know... 

 

A journey could benefit you if you are desiring to

  • Mark a specific transition in your life

  • Receive guidance when you are at a crossroads in your relationship(s) romantic and otherwise

  • Embody your heart in deeper ways 

  • Grieve what you've been carrying in your emotional, mental and spiritual body 

  • Connect to your sexual life force and open your channel for creativity and flow

Personal & Group Cacao Ceremony 

I LOVE hosting Cacao Ceremony!

 

The practice of connecting in authentic ritual with delicious cacao is playfully divine, heart centering, and helps open our channel to receive guidance. 

 

This ritual is a sure way to release stuck energy. If you haven't ever sat in cacao ceremony I highly recommend this session for you or your group. 

 

My Approach

Relational Authenticity 

Body & Sex Positivity

Nurturing & Playful 

Prioritizing Consent

Life Affirming Communication

Relational Status Open-ness-  Monogamous, Poly, Non Monogamy,

Welcoming LGBQT

Emphasis on ​

 

  • Enhancing Intuition

 

  • Developing Relational Self Love

  • Re-wilding Your Primal Urges

  • Grief & Praise Tending

  • Encouraging Multi-Dimensionality

 

  • Empowering Womb / Blood Cycle Awareness

  • Self Responsibility & Accountability

  • Encouraging transparent loving conversation around addictive patters (thoughts, substances, choices)

  • Ancestral gifts/trauma awareness and exploration

  • Integrating Attachment Theory Systems

  • Encouraging Victim Triangle Awareness

  • Elemental Connection & Ritual

Praise

Before MicroDosing I had low motivation and I believe I was in a sub-clinically depressed state. I didn't wake up looking forward to a new day, but rather was trying to make it through the day. Life after MicroDosing -I look forward to each new day.  And I realize I am a new person each day. I have kinder thoughts toward myself and I'm not in a hurry to live life. What I cherish most about this style of coaching is the openness and lack of judgment.

 

Through sharing my MD experiences with Eve, new aspects of my persona have come to light.  This interaction helped me realize we are not alone and we can be happy and content by living in the here and now. Personally, I would recommend these sessions to all. The follow up sessions and Eve’s tools for tracking the process have allowed me to become more self aware of fears and anxieties and have allowed me to understand them more so I can let them go. Eve helped me rediscover the tools to make meaningful changes in my attitude and this has changed my perception of what it is to be truly alive.

~ C.C.

Each session with Eve has been very unique. Some have allowed me the space to just cry and release pain from past wounds so that I could truly heal. Others have felt very productive and rejuvenating. She consistently holds space for me and gives me the support, empowerment, or clarity I need to move forward on my path. At times she just helps me identify what my path truly is. After every session one thing is always the same and that is how I feel... At peace, grounded and centered. I am more connected to myself, I have a deeper sense of calm and peace and I feel like I am more aligned with my true path in life. 

~ E.M. 

Eve's style of coaching is grounded in the body /spirit connection and Eve has an in-depth knowledge of many different modalities that she uses to go deeper than, say, clinical therapy.  It feels like it's tailored to the individual instead of a one-size-fits-all approach.  

 

I've gained a deeper trust of self, since the healing work comes from within ourselves, we just have to access it.  When I have a problem, Eve helps me reach within myself to find the solution, and the more I do that the more I trust myself the next time. Our sessions have helped me open my heart, release tension, and feel where energy is blocked, and be able to go in, to move it.  

 

A huge thing I'm integrating is to deny nothing. It's okay to feel everything we feel, and we don't need to be ashamed of it, and nothing we feel is wrong or bad.  Everything we experience is our body and spirit sending us messages to ourself, and we can go deeper and sit in it and learn from it.

 ~ M.C.

I worked with Eve for just a short time doing MicroDose Integration work,  but in that time I got to see first hand how connected she is to the unseen. She was able to dig into my process and bring to light things I hadn’t thought about (or didn’t want to think about). Her connection to her heart and the voice within is touching to me. I highly recommend Eve to anyone who is looking for a deeper somatic heart-centered connection with themselves, and with others.


~ K. K.